💪 7 Super Effective Moves to Banish Belly Fat Say goodbye to stubborn belly fat with these powerful strength-training exercises

🏋️ Deadlifts 

🔥 Tip: Keep your back straight and lift with your legs. Start with lighter weights to perfect your form.

🌀Russian Twists

🔥 Tip: Hold a weight or medicine ball for extra resistance. Perform 3 sets of 20 reps (10 each side).

Squats with Overhead Press

🔥 Tip: Push through your heels during the squat and press the weights overhead as you rise.

Plank with Dumbbell Row

🔥 Tip: Keep your body straight and hips stable. Alternate rows for 10-12 reps per side.

Kettlebell Swings

🔥 Tip: Use your hips to swing, not your arms. Perform for 30-45 seconds, rest, and repeat.

Bicycle Crunches

🔥 Tip: Maintain a slow, controlled motion to engage your core deeply. Aim for 3 sets of 15 reps.

Weighted Lunges

🔥 Tip: Hold a dumbbell at chest level and twist toward the leading leg. Perform 12 reps per leg