💪 7 Super Effective Moves to Banish Belly Fat
Say goodbye to stubborn belly fat with these powerful strength-training exercises
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Deadlifts
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Deadlifts
🔥 Tip: Keep your back straight and lift with your legs. Start with lighter weights to perfect your form.
🔥 Tip: Keep your back straight and lift with your legs. Start with lighter weights to perfect your form.
🌀Russian Twists
🌀Russian Twists
🔥 Tip: Hold a weight or medicine ball for extra resistance. Perform 3 sets of 20 reps (10 each side).
🔥 Tip: Hold a weight or medicine ball for extra resistance. Perform 3 sets of 20 reps (10 each side).
Squats with Overhead Press
Squats with Overhead Press
🔥 Tip:
Push through your heels during the squat and press the weights overhead as you rise.
🔥 Tip:
Push through your heels during the squat and press the weights overhead as you rise.
Plank with Dumbbell Row
Plank with Dumbbell Row
🔥 Tip:
Keep your body straight and hips stable. Alternate rows for 10-12 reps per side.
🔥 Tip:
Keep your body straight and hips stable. Alternate rows for 10-12 reps per side.
Kettlebell Swings
Kettlebell Swings
🔥 Tip:
Use your hips to swing, not your arms. Perform for 30-45 seconds, rest, and repeat.
🔥 Tip:
Use your hips to swing, not your arms. Perform for 30-45 seconds, rest, and repeat.
Bicycle Crunches
Bicycle Crunches
🔥 Tip:
Maintain a slow, controlled motion to engage your core deeply. Aim for 3 sets of 15 reps.
🔥 Tip:
Maintain a slow, controlled motion to engage your core deeply. Aim for 3 sets of 15 reps.
Weighted Lunges
Weighted Lunges
🔥 Tip:
Hold a dumbbell at chest level and twist toward the leading leg. Perform 12 reps per leg
🔥 Tip:
Hold a dumbbell at chest level and twist toward the leading leg. Perform 12 reps per leg
✨
Crush Belly Fat with Strength Training!
Read more
✨
Crush Belly Fat with Strength Training!
Read more